Low Fat Recipe for Diet Programme: Sugarless Cookies and Mix Fruit Cookies

Sugarless Cookies and Mix Fruits-sweet without the sugar

Just a few changes from the original order of BBC, I think that this big stupid kue even sugar lovers.
- 1 cup raisins
- 1 / 2 cup chopped dates
- 1 cup chopped apple, peel, remove the middle
- 1 cup apple pear fruit frozen without sugar or concentrated apple, melted
- 1 / 4 cup margarine or butter, soften
- 2 large egg whites
- 1 teaspoon vanilla and baking soda
- 2 cups flour
- 1 cup quick cooking rolled wheat
- 1 / 2 cup chopped walnuts, optional

1. Boil raisins, dates, apple concentrate and water for 10 minutes. Add butter mixture and allow to cool.
2. Place fruit mixture in the bowl. Add egg whites and vanilla, Shuffle is flat.
3. Add flour, soda, and corn; Shuffle is flat. Stir in peanuts, kacangan.
4. Drop by teaspoon to a cookie sheet with vegetable layer antilengket spray.
5. Roast in oven for 12 minutes or until golden brown on top.
6. Function: 48

Mixed fruit cookies
This leads to order sweet, soft wine. Each cookies taste a little, depending on a combination of fruit harvest fruit bits.
3 tablespoons cold oil pressure
3 large egg whites
3 / 4 cup cider with no sweeteners frozen concentrate, melted
1 / 4 cup pineapple - unsweetened frozen orange concentrate, water will
2 cups flour
1 1 / 2 cup quick cooking rolled barley
1 teaspoon cinnamon
1 teaspoon baking soda
1 / 2 cup chopped almonds, optional
1 package 6 - oz sun maid fruit bits

1. Oil and mixed egg whites until soft.
2. Add concentrate to water is beaten.
3. Add flour, barley, baking soda and cinnamon to Shuffle and mix well.
4. Almonds and mixed fruit bits.
5. Place teaspoon of the cookie sheet.
6. Roast for 10 minutes at 350 degrees.
7. Performance: 4 dozen.