How to Make a Healthy and Delicious Salad (Original Recipe from Best American Chef)

Unable to prepare healthy and tasty salad Kōki for 15 minutes.

Remember that the salad can be refrigerated at least 24 hours and still feel good. In fact, the salad fanatic health is best left in the refrigerator for several hours before serving, but their connection.

Healthy materials

This healthy salad recipes are flexible. Experiment with your favorite vegetables, legumes and nuts. The key to creating a delicious salad is a balanced combination of color and texture.

Here are some tips:

Mr Red has a great texture and carrots for young people. Kindy attempt to identify the carrot juice. Prepare a tomato juice can also add a sweet sauce and olive oil has a rich flavor.

red onions have beautiful color and fragrance.

If you want a green salad, you can add more lettuce, alfalfa and soybeans. Other winners of the new factory for half a sauce mixed with lettuce, beans to give them flavor.

To what extent the sunflower seeds are a personal favorite. Add your favorite beans and peanuts. Manisnya a cube of apple and raisins is delicious.

Therefore, their favorite ingredients, wash and cut their parts are of medium size. Then add the diced vegetables in a large bowl.

Do not use too much of everything to make a salad to balance possible.

Healthy salads

This is the best part of the salad. I suggest that a mouthpiece of lime or lemon, as the quality of vitamin C. Generally, there is enough juice 2 parts.

Then add 1 tablespoon of olive oil, wine, and very high antioxidant content.

Stir well and wheels with a half teaspoon of honey if you want less spicy sauce.

As I said before, perhaps to half of the new mix with salad dressing, you think crazy things.

Then change stations with a small amount of black pepper and salt. Stir well.

You can also add some of their favorite species. Spices and fresh and dry is very delicious. I like rosemary, oregano and elegant.

Now, pour the sauce, lettuce, and offers a wide range.

Cover the bowl with plastic wrap and let sit. A good alternative is to use a plastic container with lid.

If you plan to leave the lettuce in the refrigerator for several hours is a better idea of mixing the best time to celebrate and fresh salad.

To enjoy a salad useful!